HIIT 30
TAUGHT BY SHANNON B
MONDAY: 7:00PM
TUESDAY: 06:00AM
Short on time? Our short and sharp 30-minute HIIT class is a powerful, high-energy session designed to maximise results in minimal time. Expect a mix of cardio, strength, and conditioning designed to keep your heart rate high and your body guessing.
The structure changes regularly to keep things fresh, challenging, and fun—no two sessions feel the same. All exercises can be adapted to suit different abilities, so whether you’re squeezing in a quick workout, topping up your strength session, or easing into HIIT for the first time, you’ll get exactly what you need from those 30 minutes.
Quick in. All out. Done.
