Explore our dedicated athletic area at the gym—an exclusive space where you can unleash your athletic prowess.

Here, you'll find the tools and space for pushing or pulling a sledge, perfecting walking lunges, mastering plyometrics, bounding, and honing your agility skills.

Challenge yourself with diverse exercises that elevate your strength, agility, and overall athletic performance taking your fitness journey to new heights.

Spin classes are fantastic for your health! They provide a high-intensity cardio workout that strengthens your heart, lungs, and muscles. The intense pedaling helps build endurance and stamina while burning calories, making it great for weight management. Plus, it's a low-impact exercise, reducing the stress on your joints compared to some other workouts. Spin classes also offer a fun, energetic atmosphere that can boost your mood and motivation. Just remember to adjust the bike to your comfort and pace and stay hydrated throughout the session! All inclusive to members.

Becoming a Hammer Strength Certified Training Facility in Dunedin, Otago, signifies a top-tier gym equipped with premium strength training equipment. This certification ensures access to state-of-the-art machines designed for targeted muscle development, offering a comprehensive workout experience. Members benefit from specialised training protocols, personalised coaching, and advanced techniques tailored to optimise strength gains and fitness goals.

Infrared saunas offer a range of health benefits. They can promote relaxation, soothe sore muscles, and improve circulation. The deep heat can aid in detoxification by stimulating sweat production, potentially flushing out toxins. Some research suggests they may help with pain relief, skin purification, and even stress reduction. Always consult a healthcare professional before using if you have any health concerns. Learn more

Well designed dedicated stretching and yoga area that doubles as a core training zone to cater to your comprehensive fitness needs. This specialised space is crafted with your well-being in mind, offering an inviting environment for stretching, yoga practice, and targeted core workouts.

Your dedicated boxing area as part fo your membership. This dedicated space offers your high-quality equipment for all skill levels. Elevate your technique, build strength, and improve endurance with expert guidance from our trainers. Join us for a dynamic and impactful boxing workout tailored to your fitness goals.

Discover the science-backed advantages of red light therapy, also known as photobiomodulation. This non-invasive treatment uses specific red light wavelengths to stimulate skin cells, promoting collagen production, reducing wrinkles, and aiding in scar healing. It's an effective solution for muscle recovery, pain relief, and improved cellular energy. With potential mood regulation benefits and enhanced sleep quality, this therapy offers holistic well-being in Dunedin Mosgiel Otago.

Explore Olympic Gym Mosgiel's free weights area! Our facility caters to all levels, from beginners to experts. Benefit from top-notch equipment for strength training and receive expert guidance from our trainers. Whether you're starting out or pushing your limits, our free weights area is designed for your fitness success!

Experience an unparalleled cardio workout at Olympic Gym Mosgiel! Our cardio area boasts an array of equipment, including sprinting treadmills, exercise bikes, steppers, rowing machines, treadmills, ski machines, cross trainers, attack bikes, and more. From high-intensity sprints to versatile cross-training, our diverse selection ensures an exhilarating cardio session tailored to your fitness preferences. Achieve your goals and elevate your workout with our top-tier cardio equipment!