MARK BLONDELL

I want to give it to you simple & straightforward. My name is Mark and I am a Personal Coach & Sports Nutritionist. I spent 7 years studying Exercise & Nutrition science, and I have been earning an income doing it for 3. 

My style of coaching is practical, detail orientated & attentive, and my passion is to deliver a service that combines evidence-based nutrition and training. I enjoy demonstrating and explaining things, helping others see new and different perspectives of food & exercise. Lately, what I have really enjoyed has been the longevity & prehabilitation side of training. This means I am passionate about helping you lift & move with the best technique for your body, while addressing any underlying issues and strengthening weaknesses.

My passions aside. I firmly believe that everyone’s fitness or health journey is their own, but that more often than not, we all benefit from some external guidance, motivation & support. Doesn’t matter whether you are an athlete, or if your stepping foot into the gym for the first time. Whether you want to add more weight to your lifts, trim your waist, become a bodybuilder, improve in your sport, or prevent injury & improve the longevity of your body. Learning & growth is forever. Seeking guidance & assistance is healthy.

This is where I want to help. I want you to grow & improve in a manner that is both sustainable AND progressive. Building good habits is key, and identifying these habits and then ensuring their longevity are what add up to ensure you can reach your individual fitness goals. And along the way, I want to help you improve that lift, perfect that form, lessen that pain & most of all, feel like you are learning & growing.